A neuroscientist’s guide to unhealthy vs healthy mornings…

Dopamine Hobbies ➡️🧠 A study in Nature Medicine of 93,000 people across 16 countries found that having a hobby was associated with better mental health, higher life satisfaction and fewer depressive symptoms. Which hobby are you wanting to focus on at the moment?

Neuroscientist on culture change 🧠

Neuroscientist’s quick brain guide 🎨

Neuroscientist: this is how I healed my brain 🎨

Neuroscientist ranks worst to best dopamine...

SO incredibly proud to see our @unplugwithroots on UK national TV and the @thismorning with the absolute legend @tjpower 2026 is the year of less doomscrolling and more presence 🌳 Comment 'detox' and I'll give away 3 free Roots annual plans at random