TODAY’s Al Roker has shared that standing on one leg is part of his daily exercise routine, highlighting something the vestibular community knows well: balance plays an important role in how we move through the world.
today.com/health/diet-fitnes…
Balance is having a moment, and we’re here for it. 💙
Keep the conversation going. Share this with someone who needs to know that balance is about so much more than standing on one foot.
latimes.com/lifestyle/story/…