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The best way to make friends as an adult: Sign up for a new side quest. It could be a race or competition. Maybe a hiking adventure. Or some new creative hobby. Really whatever. It opens your life to an entirely new community of people. People you’d probably never have met or interacted with otherwise. Suddenly you have a shared mission. Group chats form. Daily texts start flying. Regular get togethers happen. Tons of new energy breathed into your life. I think we all need some Side Quest Friends. Sign up for that thing that scares you a little bit. Watch your whole life improve.

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Underrated life advice: Become difficult to rush. The world will pressure you to rush into everything. Rushed decisions. Rushed relationships. Rushed conversations. Rushed timelines. There's power in rejecting that trend. Pause. Slow down. Create space to think clearly.

There are very few things in life as enjoyable as seeing your friends win. Especially when you’ve had a front row seat to the work that went on to get there. Real ones are with you for the dirt of the journey and the champagne at the finish.

I think the most interesting shift sparked by AI is who it rewards. For the longest time, it seemed like the world rewarded those who followed a clear, logical path. People who: 1. Anticipated valuable skills 2. Acquired those valuable skills 3. Leveraged those valuable skills I don’t think that works anymore. Because you can’t really anticipate valuable skills like you could in the past. This “new world” will reward those who are just willing to be beginners over and over again. Value now seems to accrue to those who can pair insatiable curiosity with bias for action. The valuable skills of the future aren’t really fixed skills. They’re much more akin to mindsets.

The older I get, the more I realize that showing up is the key to life. It sounds so simple, but it's surprisingly rare. Because it's easy to do when you're getting patted on the back for it. It's easy when the rewards feel certain. It's easy when the progress is clear. But most people stop when it's none of those things. Few have the courage to keep showing up through the valley. So, if you want to win, just show up. Show up when it’s hard. Show up when no one’s watching. Show up when you don't feel like it. Show up when the rewards are uncertain. Show up. Never bet against the person who just keeps showing up.

The older I get, the more I realize that life has seasons. And not every season needs to be your best one. Some seasons are for building. Some are for healing. Some are for just surviving. You don’t have to win every single chapter for the whole story to turn out well.

Powerful rule for life: Never make a permanent decision based on a temporary feeling. Bad days pass. Anger fades. Fear settles. Just learn to pause. Take a walk. Sleep on it. Give it a minute. You can always act tomorrow. You can't always undo a rushed decision made today.

Underrated life advice: Never make someone regret being honest with you. If someone has the courage to tell you the truth, don’t punish them for it. You can disagree. But if you train people to believe that honesty gets punished, they’ll start giving you comfort instead of truth.

Every single thing you want in life is on the other side of something that sucks. That suck might be 100 workouts, 100 bland meals, 100 hours of work, or 100 hard conversations. Embrace it. Pay the cost of entry with pride. The answers you seek are found in the actions you avoid.

The only parenting advice I find useful: You can't teach your kids anything. You just have to embody the things you want them to learn. Make a list of the traits and values you want your kids to have. Then make sure you're living by them every single day. That's really it.

The older I get, the more I love feeling like a work in progress. Resist the urge to look polished for the world. You don’t need to pretend you have it all figured out. Nobody does. Embrace your unfinished form. Just commit to getting a better each day and trust where it leads.

The loudest critics of those in the arena are always those who never had the courage to step into it themselves.

Underrated life advice: Learn to work without validation. Build when nobody’s watching. Write when nobody’s reading. Train when nobody’s cheering. It doesn’t take talent. Just courage. Those with the courage to work in the dark will eventually shine in the light.